Mental Health Awareness: Coping with Anxiety and Stress

Understanding Anxiety and Stress

• Anxiety is excessive worry that affects daily functioning.
• Stress is a reaction to pressure or events in life.

Common Causes

• Workload, relationships, financial issues, major life changes.

Recognizing Symptoms

• Physical: headaches, fatigue, muscle tension.
• Emotional: irritability, restlessness, panic attacks.
• Behavioral: avoidance, disrupted routines.

Coping Strategies

• Mindfulness meditation and deep breathing exercises.
• Regular physical activity.
• Maintain a structured routine and sleep hygiene.

When to Seek Help

• Persistent symptoms affecting work, school, or social life.
• Panic attacks or suicidal thoughts.
• Consult a licensed therapist or psychologist.

Support Networks

• Family, friends, support groups.
• Professional helplines and online resources.