Common Symptoms of Vitamin Deficiency and How to Address Them

Most Common Deficiencies

• Vitamin D: fatigue, bone pain, weak immunity.
• Vitamin B12: numbness, poor concentration, fatigue.
• Iron: anemia, pale skin, shortness of breath.

Dietary Sources

• Vitamin D: sunlight, fatty fish, fortified dairy.
• B12: eggs, fish, meat.
• Iron: red meat, beans, spinach.

Supplementation

• Use supplements only after testing.
• Follow recommended doses to avoid toxicity.

Symptoms & Early Warning Signs

• Brittle nails or hair loss.
• Muscle weakness or cramps.
• Mood swings and cognitive issues.

Prevention Tips

• Eat a balanced diet with a variety of foods.
• Routine blood tests if at risk.
• Address lifestyle factors like limited sun exposure.